EMPIRE PROGRAMS

Whether you're wanting to build muscle, shred body-fat, get cardio fit, lift heavy, find confidence, get your nutrition under control or learn how to find the healthiest version of you - there is an Empire Program that will suit you and your goals.

BURN

8 WEEK PROGRAM

→ Calorie Deficit nutritional targets

(Meal Plan optional)

→ 4-5 workouts weekly

→ Access to 100’s of our Recipes

→ Step Target (8-10k daily)

→ Water Intake Goal

→ Sleep Goal
→ Supplementation Guide

→ Full Coaching Support

→ Program Update - after 4 weeks

LET'S BURN

12 WEEK PROGRAM

BUILD

→ Calorie Deficit nutritional targets

(Meal Plan optional)

→ 5 workouts weekly
→ Access to 100’s of our Recipes
→ Step Target (8-10k) or Cardio
→ Water Intake Goal
→ Sleep Goal
→ Supplementation Guide
→ Full Coaching Support
→ Program Update - at the 4 week and 8 week point

LET'S BUILD

6 WEEK PROGRAM

RESET

→ Maintenance or slight deficit nutritional targets
→ 4-5 workouts weekly
→ Access to 100’s of our Recipes
→ Step Target (8-10k) or Cardio
→ Water Intake Goal
→ Sleep Goal
→ Supplementation Guide
→ Full Coaching Support

LET'S RESET

10 WEEK PROGRAM

BOOTY

→ Maintenance calories and high protein nutritional targets
→ 5-6 workouts weekly + cardio
→ Access to 100’s of our Recipes
→ Step Target (8-10k) or Cardio
→ Water Intake Goal
→ Sleep Goal
→ Supplementation Guide
→ Full Coaching Support
→ Program Update - after 5 weeks

LET'S BOOTY